Sturdy Greens

Cabbage (budget friendly!). Kale. Swiss Chard. Rainbow Chard. Collard Greens. Mustard Greens.

Immune Support

Honey. Kimchi. Garlic. Turmeric. Coconut Oil. Bone Broth. Medicinal Mushrooms. Ginger.

Fats + Oils

Butter. Ghee. Avocado Oil. Olive Oil. Hemp Oil. Almonds / Cashews / Walnuts. Eggs. Nut Butters. Hard cheeses.

Long Lasting

Fruits & Vegetables

Beets. Carrots. Sweet Potatoes*. Potatoes*. Yams*. Squash*. Onions*. Zucchini. Broccoli. Cauliflower. Apples. Kiwis. Oranges.

*Store in a cool, dark place.

Freezer Foods

Vegetable scraps kept in a bag to make stock. Frozen peas, kale, spinach, any green. Cauliflower Rice. Fish and Meat. Berries. Bone broth. Bananas. Bread (Ezekiel, Sourdough, Whole Grain)

Staples

Canned: Chickpeas. Black Beans. Pinto Beans. Tomatoes. Anchovies/Sardines. Coconut Milk.

Flavor: Miso. Salt & Pepper. Hot Sauce. Lemons. Dates. Kimchi. Apple Cider Vinegar.

Carbs & Fiber

Buckwheat noodles. Polenta. Cous Cous. Oats. Barley. Brown and Basmati Rice. Whole Wheat Pasta. Soba. Millet. Red Lentils. Flour, any kind you like and will eat.

Warming Foods

Cinnamon. Garlic. Turmeric. Bananas. Starch and Fiber Heavy Foods. Cayenne. Red Pepper.

To optimize blood flow and warm the body. Spice can increase T-cell function, which help fight off infection.